11 Foods That Cause Belly Fat

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10.         Pasta

The reason why pasta makes you gain belly fat is because of the high carbohydrate content. It contains a high percentage of carbohydrates and a low percentage of proteins.  Pasta cannot be avoided completely, but it can certainly be minimized. You should choose low-fat and low-carb pasta rather than pasta with high calories. To make sure that you don’t have an excess amount of pasta in your diet, you can choose noodles.

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