11 Foods That Cause Belly Fat

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1.           White rice

Close-up of a bowl full of boiled rice

The first food that should make its way out of your grocery list is white rice. White rice is actually a form of refined sugar. This can cause weight gain because it causes the pancreas to release insulin to break down the carbohydrates in the food. If you eat too much-refined sugar, your body will store the sugar as fat. This is one of the worst things you can do.

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