Coconut Spinach


Ingredient List:

  • 1 1/2 oz. of baby spinach
  • 1 banana – peeled
  • 1 squash – chopped
  • 1 teaspoon of cinnamon
  • 4 tablespoons of walnuts
  • 1 cup of coconut water
  • 1 cup of ice


When ready, simply process all the ingredients together in your favorite blender. You can shake it up or stir it up, then serve and enjoy. Cube or chop vegetables to make them blitz easier before blending. I like to add any leafy vegetables in last, and then add a touch more water if I want the consistency smoother or silkier. Great garnishes include: lemon, celery, chia seeds, or a slice of tomato. Add ice on a hot day to make the drink cooler.

Helpful Tips: Plan a Week Ahead

Plan your week of smoothies a week in advance; that way you can be organized when you go to the grocery store. It’s super-important to have everything you need to aid your success for the long-term.

Amazing Facts: Jam-Packed with Goodness

This tropical smoothie utilizes great ingredients that taste great and are great for you. With the alkaline ingredient (spinach), the anti-inflammatory ingredient (cinnamon), and the amazing banana; loaded with magnesium and potassium. You can’t go wrong with this one!

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