Minty Green

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Ingredient List:

1 1/2 oz. of baby spinach

4 oz. of pineapple

1 apple – chopped

1 handful of mint – stemmed

1 tablespoon of hemp seeds

2 tablespoons of coconut water

a pinch of sea salt

1 cup of ice

Directions:

When ready, simply process all the ingredients together in your favorite blender. You can shake it up or stir it up, then serve and enjoy. Cube or chop vegetables to make them blitz easier before blending. I like to add any leafy vegetables in last, and then add a touch more water if I want the consistency smoother or silkier. Great garnishes include: lemon, celery, chia seeds, or a slice of tomato. Add ice on a hot day to make the drink cooler.

Helpful Tips: Take it to Work

Chill your premade smoothie overnight in the refrigerator. Have one for breakfast and grab another in a drink bottle to have with lunch. You can still be healthy even during the daily grind.

Amazing Facts: Organic Coconut Water is Bliss

Organic coconut water and natural sea salt. When blended with copious amounts of vitamins, your body will stay energized for longer. This low GI recipe is made as an energy booster.













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