Top 10 tips to Beat Insomnia

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In comparison, long-term insomnia is defined as that when you are suffering from it for more than three months. If you suffer from insomnia for three months or longer, you have long-term insomnia.

Make adjustments to your routine to help yourself get more sleep, and you can see remarkable improvements in your overall health. These ten things will help you get a more restful night’s sleep.

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